Deb's Healthy Plate
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Posts Tagged Deb’s Healthy Plate

Progress–It’s Not Just About the Numbers on the Scale

Progress – It’s Not Just About the Numbers on the Scale! Think about what triggered your weight-loss or weight gain journey.  Some of my clients I work with are trying to gain weight.  Not everyone is trying to lose weight.  It could have been anything from being

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Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and

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