Deb's Healthy Plate
Call: 203-929-9414

Group or Private Diabesity Program

Group or Private Diabesity ClassesGROUP OR PRIVATE DIABESITY PROGRAM


1) Do you have extra belly fat?
2) Are you overweight?
3) Do you or someone you know have diabetes, heart disease, high blood pressure or obesity?
4) Do you have trouble losing weight and crave sugar, bread, pasta or rice?
5) Has your doctor told you your blood sugar to too high or low?
6) Do you have high levels of triglycerides or low HDL?
7) Do you suffer from infertility?

Gift Certificates are available which would make a wonderful  gift idea!

Don’t let the scale make or break your day. Weigh-in is totally optional. I have it available but you are not required to step on it.

I offer classes of 3 or more people in my home. I can come to your home or office too.

Also available Group Weigh-Less Program at your office or home

Sample Meal Ideas

Breakfast:  whole grain cereal, 8 oz skim milk or unsweetened almond milk berries and a 4 oz glass of homemade apple or berry juice

Lunch:  Mixed bean salad with chopped tomatoes, half an avocado, walnuts, cucumbers, peppers and olive oil and balsamic vinegar for dressing

Dinner:  Grilled chicken or fish served with lightly steamed asparagus or other green vegetable drizzled w/olive or grapeseed oil and fresh lemon juice 1/2 brown rice and a salad

If you have a gluten intolerance or any other special diet needs, I have some meal ideas for you too!


Wishing you all a year filled with many blessing and a happy, healthier 2012! I look forward to guiding you on your journey to a Metamorphosis~Body, Mind and Spirit.

Warm hugs,


Choose 1, 3, 6 or 12 Group Classes of 4 or more people. Your fee will depend on how many people are in the group. The fee is $150.00 for each 1 hour class. If you have 10 people, each person pays only $10.00 for each session.
12 group sessions would be $1,800.00 but if you register for 12 sessions in advance I will charge $1,600.00 (You save $200.00!!)

Diabesity Group

“This class is not just weight control, but it;s a healing of mind and spirit. It’s an education on how to live life healthily and happily. Thye social efforts of a group make life better and make the meetings fun and enriching. I have no more indigestion. Eating is enjoyable. Everything tastes better.” Mark and Patti Schickler

“The class has helped me with my diabetes. Different ideas of how to balance my blood sugars and be more fit.” Steve Sedlak

“Wonderful inspirational program on diabesity! I have learned so much in such a short period of time. Debbie has taught us so many different ways to change our eating habits and exercise is so important. What a wonderful group of people we had in this group working together to support each other in our goals. Thanks so much Debbie for all our new healthy habits.” Debbie Mica

“Debbie you happen to be one of the most knowledgeable person in nutrition
that I have the honer to meet and to know you…. I have nothing
but a complete admiration of how you conduct yourself,and the utmost
respect to whatever you might recommend to do in your field.”
Abdel Hady