Deb's Healthy Plate
Call: 203-929-9414


Inflammation in your body can damage your health

Inflammation in your body can damage your health

Schedule a Private or Group Class 203-929-9414

Metamorphosis Body, Mind and Spirit 3-Day Plan to Boost Your Health

Metamorphosis body mind spirit Audrey Martin reviewed Deb’s Healthy Plate — 5 star

Attended the 3 Day Detox Cleanse class. I found it very informative and pleasant. Very casual and comfortable atmosphere and Debbie took the time to answer all my question. I left there feeling very energized and motivated. Can’t wait to start the detox and look forward to the other classes Debbie has to offer.

The next Group Class is:  CHOOSE – Tuesday, February 20th at 1:00 PM or Wednesday, February 21, 2018 at 7:00 PM at Deb’s Healthy Plate/Metamorphosis Body Mind Spirit: 32 Woodfield Dr. Shelton, CT  06484 $25.

Spring or any season can be the season of renewal, a fresh start, a new beginning, which makes this time of year perfect for a gentle detox that will reset your body and mind while priming you for getting your healthy back. Whether you overdid it over the holidays, are feeling bloated or achy now, want to lose a few pounds or just feel better in your body.  You will definitely feel better after this 3 Day Plan which you can do at your convenience after I explain it to you.  Spring is not the only time our bodies need a detox.  If you are feeling bloated, sluggish, have brain fog or just need to get back on track after a vacation or the holidays, your body will benefit from a detox/cleanse.

Detoxifying through your diet doesn’t have to mean fasting, and if done periodically, is one of the best ways to maintain lasting health and wellness.

Here are 3 reasons to do a gentle detox cleanse any time of year:

  • Transition your body from heavy winter foods to seasonal, lighter spring foods
  • Boost your mood, energy, and productivity by reducing inflammation
  • Shed excess weight and eliminate toxins to feel light and fresh any time of year
  • Get rid of bloat and clear your skin


I will be a Guest Speaker at The Art of Weight Loss Coaching Summit the week of March 6, 2018.  You can listen to the Virtual Summit for FREE by clicking on this link and registering.

Eliminate Inflammation

Inflammation is the root cause of most diseases such as: Arthritis, Heart Disease, Asthma, High Blood Pressure and more.

Find out what you can do to reduce or eliminate inflammation in your body in this 90 minute class at Metamorphosis Body Mind Spirit.
Cost: $25 per person (cash, check or credit card)
Date: Tuesday, May 23, 2017 from 6:30 to 8:00 PM
Register NOW: Call Debbie at 203-929-9414 or email


Children's Cooking Class Bootcamp Ages 7-17 3 Days in a row

Children’s Cooking Class Bootcamp Ages 7-17
3 Days in a row

Ages 7 to 15 Saturdays at 1:00 and 3:30
Where: Metamorphosis Body Mind Spirit/Deb’s Healthy Plate
Cost: $100 for 4 classes
Saturdays 1:00 to 2:30 PM
Reserve Your Seat: 203-929-9414

Book Reading and Signing ‘Deb’s Healthy Plate Cookbook–Reclaim Your Health Body, Mind and Spirit
Join me Saturday, August 2, 2014 from 2:00 to 5:00 at my home/office 32 Woodfield Dr. Shelton, CT 06484–203-929-9414. I will read a section of my book ans sign all books purchased., 7/11/2014 – My daughter and I were both diagnosed with autoimmune diseases. Through better food choices and lifestyle changes, we were able to overcome debilitating aspects associated with the diseases of Lupus and Hashimoto’s disease. My background as a Nutritional Health and Life Coach and Personal Chef, gave me the opportunity to treat our diseases naturally and holistically with whole foods and healthier meals.

The role of your immune system is to protect you from disease and infection. With autoimmune diseases such as Lupus and Hashimoto’s, your immune system is confused and attacks healthy cells in your body. There are over 80 types of autoimmune diseases, but all involve inflammation, so foods and diets that lessen inflammation are helpful in controlling these disorders.

Let’s face it many of us don’t eat healthy. Many people are not even sure what it really means to eat healthy. I used to work for a weight loss company and thought I was eating healthy. We walk up and down the aisles of the supermarket and see “Healthy”, “Fat Free”, “Gluten-free”, “Lean”, “Sugar-free” and the list goes on. Don’t be fooled by the labels. In my book I teach you how my daughter and I reclaimed our health and I have included many healthy and delicious recipes the whole family will love from breakfast to dessert.

This book is so much more than a cookbook!

Here is a testimonial written by my daughter, “The transformation from being weak, sick, miserable and nauseous is nothing less than miraculous! The person I am today is the complete opposite. That’s who I was 5 years ago. NOW I AM THRIVING! I couldn’t enjoy anything life had to offer. My days were spent in bed and at doctors. I was overwhelmed with sickness and suffering from Lupus inflammation and not being able to urinate on my own without a catheter. I had to have a Medtronic device implanted into my body to stimulate my bladder and was on dozens of meds. I was losing hope.Then my angel took matters into her own hands and began my healing by going to school to learn an alternative to the meds that were not helping. That angel is my mother to whom I am forever grateful. She educated herself and then me to eat naturally.” Sondra

These are some of the title of the chapters in my book:

* Reclaim Your Health Body, Mind and Spirit

* Hashimoto’s Thyroiditis and Lupus

* Eat Real Food Not Something This Is Like Real Food

* Good, Better, Best

* Juicing and Smoothies

* We are All Individual

* What Is A Health Coach?

* Daily Meal Suggestions

* It May NOT Be What You Are Eating. It May Be What’s Eating YOU!

* Eating Out Healthier

* Some of My Favorite Restaurants

* Sodium Is Good For Your Body…In Moderation

* Gluten Intolerance

* Should You Use Grape Seed Oil or Olive Oil?

* Close to 100 recipes for Breakfast to Dessert your whole family will love from eggs, to grains, soups and salads, chicken, turkey, beef and fish and several gluten-free meals.

If you are unable to attend the Book Reading and Signing Event on August 2, 2014 from 2:00 to 5:00 call me to pick up a book or I can mail it to you anywhere in the U S.

The 8 1/2″ X 11″ Spiral Bound book has full color pictures. It is $30.00 with $1.95 tax a total of $31.95. If you would like me to ship the book send me a check for $37.00 (which covers the tax and shipping) and the address and name of the person you would like it shipped to. I will sign it before I ship it.

Deb's Healthy Plate Cookbook--Reclaim Your Health Body, Mind and Spirit

Deb’s Healthy Plate Cookbook–Reclaim Your Health
Body, Mind and Spirit

I have written 3 EBooks which are on Amazon. Now I finally have a printed book, DEB’S HEALTHY PLATE COOKBOOK-Reclaim Your Health Body, Mind and Spirit. My daughter and I have both battled auto-immune diseases for years (she with Lupus and me with Hashimoto’s disease )We are both living healthy now without medication through diet and lifestyle changes. The book is loaded with nutrition information and what is working for us and my clients. It is loaded with many of my own recipes that I prepare for my family and my clients. I also include a section on juicing.

I will be hosting a Book Launch-Reading and Signing on Saturday August 2nd from 2:00 to 5:00 PM at my home and office 32 Woodfield Dr. Shelton, CT 06484 203-929-9414.

If you are unable to attend the Book Signing event but are interested in a printed copy signed by me, email or call me with your address and send me a check for $37.00 which includes the tax and shipping to Debbie Barbiero, 32 Woodfield Dr. Shelton, CT 06484. Please spread the word.

Feeling healthy and feeling good about yourself is not a luxury–It’s an absolute necessity!

Debbie Barbiero
Certified Nutritional Health and Life Coach
BODY, MIND and SPIRIT by Debbie Barbiero
are both available on Amazon Kindle, Cloud, Ipad, iphone and you can download it on your computer as a pdf
Deb's Healthy Plate Cookbook

Deb’s Healthy Plate Cookbook are now available on Amazon Kindle. If you don’t have a kindle you can also download them on your iphone or laptop computer.
Printed copies will be available in late June along with a book signing party.
Butterfly Caterpiller

Written by Debbie Barbiero
Certified Nutritional Health and Life Coach

Are you feeling the urge to transition from the heartiness of winter to the lightness of spring?  Have you been off track all winter?  Most of us tend to put on a few extra pounds during the Winter. Many of us put on a few during the laid back summer activities.  We might be feeling a bit fluffy. SPRING is only a few days away Finally! Shorts, tank tops and bathing suits are already in the stores waiting for you. In the winter months we typically eat more comfort food and move less. After a winter spent indulging in warm, hearty foods, there’s no better way to transition your body into the lighter months of spring than with a refreshing cleanse. This will be a great kickstart to get your body ready for the warmer weather and lighter clothes.

I recommend doing a Detox/Cleanse every few months – Seasonally.
Do you have a wedding to prepare for? A reunion? A vacation? The beach? Or do you just want to get rid of the heaviness and bloat from the last few month months and holidays?

I have a brand new Detox/Cleanse that is all real whole food. Nothing is packaged.  No crazy supplements that you will have to purchase.  All the foods you will eat are found at your local grocery store.  I will guide you through a simple 3-day cleanse of fresh, seasonal foods that will:

•rid your body of toxins
•balance your mood and energy
•help you shed excess weight
•help you have glowing skin

Not only will I give you helpful tips and guide you through the cleanse you will also get a grocery shopping list of all the ingredients and recipes to make everything simple. I will give you handouts for exactly what to eat and drink and how to prepare everything for all 3 days.
As an extra bonus, I will prepare one of the meals for you to enjoy during the class.
All this for only $25.00 per person. Register by emailing me or call me 203-929-9414. Choose a date/time that works best for you.  You will be here for about 2 hours.

When: Choose a date if the dates I have selected don’t work for you.
When: Saturday, March 22, 2014 at 11:00 AM

Where: 32 Woodfield Dr. Shelton, CT. 06484 203-929-9414
Cost: Only $25.00 per person

Please tell your friends, family and co-workers
If you are not local and would like the cleanse, I will email you all the pages with instructions and recipes and shopping lists. What have you got to lose? Weight, toxins and bloat.
If the above dates don’t work for you, ask me about other dates or to email you the information.

Healthy Cooking Classes – Valley Regional Adult Enrichment 

My Kitchen

Reserve your spot for a Cooking Class — Group or Private

Starts:  Mondays for 6 weeks from 6:30 to 8:30.  All classes are on Monday.

Cost:  $165.00 for 6 weeks.  The food is included.  You will eat a meal with each class.

Some of the featured meals I will be teaching you are:

Homemade Sauce and Meatballs

Juicing Class


Meals with ground turkey



Go to this website to register www.vrae my class is listed under Dine and Wine