Deb's Healthy Plate
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Satisfying Sesame Burdock

Prep Time: 5 minutes

Cooking Time: 10 minutes

Yields: 3 servings

  • 1 large burdock root
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Bragg liquid aminos
  • 1 teaspoon tahini
  • 1/2 teaspoon umeboshi vinegar


  1. Slice burdock into 1/2-inch rounds.
  2. Heat the sesame oil in a sauté pan and add burdock.
  3. Sauté for 5 minutes, stirring frequently.
  4. Add a little water, cover and steam for 5 minutes.
  5. Combine Braggs, tahini and vinegar in a medium sized bowl.
  6. Add the burdock to the bowl and mix to coat with the sauce.


Chop fresh spinach or dandelion greens and add during the last 2 minutes of cooking.



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