Pumpkin Smoothie

Pumpkin Pie Smoothie
Ingredients:

• 1 1/2 C canned pumpkin puree or peel, cube and boil the pumpkin and puree
  it. *1 C organic milk (soy, almond, coconut) **Another option use low fat yogurt
  instead of the milk)
• 1 C crushed ice
• 1 tsp pure vanilla extract
• 1 tsp allspice or a combination of cinnamon and nutmeg
• 1 tsp Agave nectar, maple syrup or honey Directions: Blend ingredients
  together. Enjoy! 2-3 Servings