Deb's Healthy Plate
Call: 203-929-9414

Pumpkin Smoothie

Pumpkin Pie Smoothie

  • 1 1/2 C canned pumpkin puree or peel, cube and boil the pumpkin and puree
    it. *1 C organic milk (soy, almond, coconut) **Another option use low fat yogurt
    instead of the milk)
  • 1 C crushed ice
  • 1 tsp pure vanilla extract
  • 1 tsp allspice or a combination of cinnamon and nutmeg
  • 1 tsp Agave nectar, maple syrup or honey Directions: Blend ingredients
    together. Enjoy! 2-3 Servings

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