Pumpkin Pie Smoothie
Ingredients:
- 1 1/2 C canned pumpkin puree or peel, cube and boil the pumpkin and puree
it. *1 C organic milk (soy, almond, coconut) **Another option use low fat yogurt
instead of the milk)
- 1 C crushed ice
- 1 tsp pure vanilla extract
- 1 tsp allspice or a combination of cinnamon and nutmeg
- 1 tsp Agave nectar, maple syrup or honey Directions: Blend ingredients
together. Enjoy! 2-3 Servings
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