Deb's Healthy Plate
Call: 203-929-9414

Parsnips with Sea Palm

Prep Time: 5 minutes

Cooking Time: 25 minutes

Yields: 4 servings

  • 1 small yellow onion
  • 2 medium parsnips
  • 2 teaspoons toasted sesame oil
  • 1 handful sea palm pieces
  • 1/4 cup water
  • 1 teaspoon tamari
  • 1 teaspoon mirin

Directions:

  1. Slice onion into thin strips.
  2. Slice parsnips into 1/2-inch rounds.
  3. Heat oil in large sauté pan.
  4. Add onions and parsnips and sauté 5 minutes, stirring often.
  5. Add sea palm and1/4 cup water, cover and cook over low heat another 15-20 minutes, until parsnips are tender.
  6. Remove cover, add tamari and mirin.
  7. Mix gently, and serve.

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