Deb's Healthy Plate
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Millet-Carrot-Hijiki-Burdock

Prep Time: 5 minutes

Cooking Time: 45 minutes

Yields: 6 servings

  • 2 stalks scallions, sliced
  • 2 tablespoons olive oil, divided
  • 2 carrots, shredded
  • 3-inch piece thinly sliced burdock root
  • 1 cup millet
  • 1/4 cup hijiki, soaked and rinsed
  • 6 cups water
  • Gomasio to garnish

Directions:

  1. In a sauce pan sauté scallion in 1 tablespoon of olive oil.
  2. Add carrots and sauté for 4 minutes.
  3. Add sliced burdock, millet and hijiki and sauté for about 3 minutes.
  4. Add water and bring to a boil. Cover and cook low heat for 30 minutes.
  5. Mix and let sit covered for 5 minutes.
  6. Add remaining olive oil, sprinkle with gomasio and serve.

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