Deb's Healthy Plate
Call: 203-929-9414

Weigh-Less Program and Group Diabesity Class

My Metamorphosis Body Mind and Spirit

Before and After– I lost over 60 lbs and am off all medication for Hashimoto’s disease and cholesterol. I am completely med free!

Group Weigh-Less Program and Group Nutrition Classes (Thyroid Management, Weight Management, Inflammation or Cooking Classes)

What: Group Classes -A group of 2 or more people (Inflammation, Thyroid Management, Weight Loss, Healthier Cooking) $30 per person.
Where: Metamorphosis Body Mind Spirit/Deb’s Healthy Plate 32 Woodfield Dr. Shelton, CT 06484 Contact me to reserve your seat

When:  Schedule a class day or evening that works with your schedule and mine.  The class is usually 90 minutes.

I also offer Lunch and Learn Classes at your workplace.

Do you feel the best you have ever felt in your life?

If the answer is “No!” Now, is the time to get off that sofa or out of that mental mind block and commit to improving your health and life once and for all while YOU CAN.

Are you overweight?
Has your doctor told you your blood sugar is a little high?
Do you crave sugar and refined carbohydrates?
Do you have high blood pressure?
Do you have a family history of diabetes, heart disease, or obesity?

If you answered yes to any of these questions, you will benefit from the class I am offering. You may choose one on one sessions with me privately or begin a Group Class. We will meet every 2 weeks at my home, 32 Woodfield Dr. Shelton, CT or yours with a schedule that works for both of us. The program will include 7 one hour sessions which you can continue if you choose to. I also do workshops at schools and libraries.

Diabesity Classes (Pre-diabetes, Diabetics, Heart Disease or Obesity or a combination of these) The cost of the Group Class is $30.00 per person for each one hour class (a total of $210.00 per person for the 7 session program)

The latest research show that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia, and most other diseases. You may have it and not know it. In fact, more than 100 million Americans suffer from diabesity, the spectrum of imbalance ranging from mild insulin resistance to prediabetes to full blown type 2 diabetes. By 2020 it will affect 1 in 2 Americans, 90 % of whom will not be diagnosed. Fortunately, diabesity is reversible.” Dr. Mark Hyman

I am offering a scientifically based program for rebalancing insulin and blood sugar levels that I learned from Dr. Mark Hyman. Dr. Hyman was co-medical director of Canyon Ranch for almost ten years and is now the chairman of the Institute for Functional Medicine and founder and medical director of the UltraWellness Center. He is the New York Times best selling author of Ultra Metabolism, the UltraMind Solution and several other best selling books. He was also one of my teachers at the Institute for Integrative Nutrition. The next ebook he is writing will include one of my recipes and my website. I am honored to have my recipe included in one of his books.

Your program will include:

ultimate nutrition
regulated hormones
reduced inflammation
improved digestion
maximum detoxification
better energy metabolism
stress reducing strategies
group support
meal ideas

Instead of going on a diet, how about learning how to eat healthier for a lifetime!  Diets Don’t Work!  They have a beginning and an end.  You say, “I’m going to lose weight to fit into this prom dress, or so I look great at someone’s wedding, or so I can wear a bathing suit for my vacation”. Then what?

I have put on a few pounds over the holiday season myself.  We are going to get back on track together!  We will meet weekly or bi-weekly in my home (32 Woodfield Dr. Shelton, CT  06484). Or you can get a group together (3 or more people) and I will come to your home or office.

Group Weigh-Less Program for 2018

Gift Certificates are available upon request.

Your Program will Include:

    • One hour class each Session
    • Newsletters and email support
    • Access to a lending library of health and wellness books
    • A Cooking Class – (Optional)
    • A Class on Juicing (Optional)
    • Group Weight Loss Support every session
    • Weigh-in Accountability
    • Stress Management Class
    • Understanding and Reducing Cravings
    • Goal Setting
    • Nutrition Education
    • Healthy Meal Ideas
    • Balance in Your Life and your family.
    • Optional Meals prepared for you for purchase (for 1 or for the family)

Group Sessions

Contact me to find a date and time that works for you and me. 203-929-9414


Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “Primary Foods” are balanced, what you eat becomes secondary.

Are you ready to begin YOUR ‘METAMORPHOSIS ~ Body, Mind and Spirit’?

I have lost more than 60 pounds and kept it off for almost 20 years. I am managing my Hashimoto’s disease (auto-immune disease) and I feel better than I did when I was in my 30s. I am in my 50s and I feel vibrant!

I will accompany you on your journey to transformation. Through my highly energetic and motivational style, I support my clients and their families on their journey to health, confidence and happiness. I work with stressed out people that are overwhelmed by destructive habits of insecurity-habits that generate anxiety, stress and mindless eating. I work with families that are struggling with weight and many with auto-immune diseases. I will help you with eye opening strategies that are effective and healthy alternatives. Time to clean out your kitchen? Improve you and your family’s health?

Your journey to health, confidence and happiness can start NOW with looking at your lifestyle, learning to read nutrition labels, cooking healthy meals, choosing healthier take-out meals, reducing sugar cravings-even with your busy schedule!


Thyroid Management Classes


Inflammation in your body can damage your health


Deb’s Healthy Plate/Metamorphosis Body Mind Spirit $100 for the group of 4 to 25 people.




Gift Certificates are available which would make a wonderful gift idea!

Don’t let the scale make or break your day. Weigh in is totally optional. I have it available but you are not required to step on it. or call 203-929-9414 to register.

Sample Meal Ideas

Breakfast:   whole grain cereal, 8 oz skim milk or unsweetened almond milk berries and a 4 oz glass of homemade apple or berry juice

Lunch:  Mixed bean salad with chopped tomatoes, half an avocado, walnuts, cucumbers, peppers and olive oil and balsamic vinegar for dressing

Dinner:  Grilled chicken or fish such as wild caught salmon served with lightly steamed asparagus or other green vegetable drizzled w/olive or grapeseed oil and fresh lemon juice and a salad

If you have a gluten intolerance or other special dietary needs, I have some meal ideas for you too!

We have turned the pages to a new year.  A new year means a fresh start, a new beginning.  Every day is an opportunity to start over.  I am here to help you.  When we are not together for a session you can email me for support.  I am here for you.

Warm hugs,