Deb's Healthy Plate
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Green Bean Casserole

  • 1 pound fresh green beans
  • 1 can low sodium cream of mushroom soup
  • 2-3 cups low sodium chicken broth
  • 1 cup fresh mushrooms, chopped
  • 1 cup onions chopped
  • 2 egg whites, scrambled
  • 3/4 cup whole grain bread crumbs


  1. Steam or boil the green beans in the chicken broth.
  2. Mix in the chopped mushrooms and Cream of Mushroom Soup.Set aside.
  3. Mix the chopped onions into the egg white mixture.
  4. Coat the onion mixture with the whole grain bread crumbs.
  5. Bake the onion rings on a cookie sheet for about 15 minutes.
  6. You can put the green bean mixture in the oven at the same time.
  7. After the 15 minutes spread the onion rings over the green beans (either around the edges as shown or all over.
  8. Bake another 10 minutes or until the onion rings are browned.

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