Deb's Healthy Plate
Call: 203-929-9414

Golden Gravy

Prep Time: 5 minutes

Yields: 4 servings

  • 1 medium onion, finely diced
  • 1 cup vegetable stock
  • 3 tablespoon olive oil
  • 3 tablespoons whole wheat or potato flour
  • 2 ounces ghee
  • Sea salt
  • Freshly ground pepper to taste



  • In a skillet, sauté the onion in the olive oil until brown.
  • Add the ghee and lower heat.
  • As the ghee melts, add the flour, stirring constantly to keep it from burning.
  • After the flour browns, add vegetable stock until gravy thickens.



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