Deb's Healthy Plate
Call: 203-929-9414

Lunch and Learn

Lunch and Learn Classes at your workplace or school
The cost is $100 for 5 people or 60 people attending.
Allow 1 hour for the group class.
Here are some of the most popular requests:
* INFLAMMATION In Your Body – The Root Cause – What you can do to reduce or eliminate inflammation and feel your best self.
* METAMORPHOSIS Body Mind Spirit 3 Day Detox Cleanse – You will receive a shopping list and recipes for all 3 days to do at your convenience. I explain the benefits of each ingredient. I may even bring a sample of one of the recipes for you to taste if a kitchen is available. If you are like most people you have a little extra fluff, feel bloated, are lacking energy and want to get your healthy back!!
* THYROID MANAGEMENT – You will learn the best foods to include and avoid to manage your thyroid. It’s NOT just about the food!
* COOKING DEMO I will cook up a full recipe. I will show you how to make some of your favorite recipes healthier. If you have no kitchen available, I will prepare the meal at Deb’s Healthy Plate and deliver it to you. (Price varies depending on menu and number of guests).

Private and Group Classes are always available to schedule at Deb’s Healthy Plate also.

Contact me to RESERVE YOUR SEAT or schedule a class Call: 203-929-9414 or Email

METAMORPHOSIS Body Mind Spirit 3 Day Detox Cleanse
I like to do a Detox/Cleanse every 3 months (seasonally).   I was down 5 lbs. in less than a week when I did my last cleanse. If you slip up during a meal get right back on track the very next meal. Don’t skip a meal! Sometimes you might feel like taking a nap in the afternoon after lunch. Not after a detox cleanse!!  It gives you a kick start to getting your “healthy” back.

My Metamorphosis Body, Mind and Spirit 3 Day Detox Cleanse is a 21 page packet with a shopping list, pictures, recipes for breakfast, lunch and dinner for all 3 days. The packet and the class are only $25 per person for a GROUP of 3 or more or $60 for a Private Class. You will be here for about an hour. I will guide you through a simple 3-day cleanse of fresh, seasonal foods that will:
* get rid of bloat
* toxins
* a few pounds
* clear your skin
* balance your mood
* You will feel more energy

No more procrastination! It’s time to get “your healthy on” and reclaim your body.
Real Food. Real Healthy! No powders, no chemicals or products to buy just real food from your grocery store.



Not only will I give you helpful tips and guide you through the cleanse you will also get a grocery shopping list of all the ingredients and recipes to make everything simple. I will give you handouts for exactly what to eat and drink and how to prepare everything for all 3 days for breakfast, lunch and dinner.

This is what people are saying about the Workshop: “Yummy!” “You made it so easy for me. This is exactly what I needed ‘telling me exactly what to eat and what not to and a shopping guide!’ “The food is so delicious!” “I lost 2.4 lbs and will continue with this way of eating.” “I feel good.” Laura

All this for only $25.00 per person. Register by emailing me or call me 203-929-9414.
Choose a date/time that works best for you or the above listed date January 9, 2017 at 6:30 PM. If the dates listed don’t work for you send me an email and we will find a date that will work.

Workshop Date Options:

Make an appointment.  Allow yourself about 90 minutes.  I will explain how to do the detox/cleanse and prepare one of the meals for you to enjoy during your class.

Or send me a check for $20.00 and I will email the 14 page packet with directions and recipes to you.
I have lead several workshops all with great success. Ask me about a date and time that would work for you.

If you can not attend the workshop but would like the 14 page booklet emailed to you as an attachment mail me a check for $20.00

Metamorphosis Body Mind Spirit
32 Woodfield Dr.
Shelton, CT 06484


Cost: Only $25.00 per person for a Group of 2 or more or $50 per person for a Private Class.

If you are not local but would like the 14 page packet with recipes, directions and shopping list. I will be happy to email it to you as an attachement. What have you got to lose? bloat, toxins, a few pounds.

Please tell your friends, family and co-workers

I had to chuckle a little. One person asked me if this detox/cleanse is an enema or just drinking juices. No, it is not! It is real food that you buy from your grocery store with recipes, shopping lists and pictures all included. And an explanation of what each food will do for you.
This is an example of one of the meals you will enjoy during your 3 day Cleanse. I will give you the recipe.

Spring Summer Detox Cleanse

To your vibrant health and happiness!