Deb's Healthy Plate
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Archive for the Uncategorized Category

3 Day Detox Cleanse Class

  And if you’re anything like me, Spring comes with a top to bottom house cleaning, closet cleaning, cabinet and refrigerator (what is this?) tossing. That means everything from dusting the tops of the kitchen cabinets to prepping the garden. I can’t wait for the garden! I’m

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Progress–It’s Not Just About the Numbers on the Scale

Progress – It’s Not Just About the Numbers on the Scale! Think about what triggered your weight-loss or weight gain journey.  Some of my clients I work with are trying to gain weight.  Not everyone is trying to lose weight.  It could have been anything from being

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Chocolate Is Actually a Healthy Treat

Chocolate Is Actually Healthy Treat Most people love chocolate. Some even confess to being a chocaholic. Some cultures claimed that consuming chocolate instilled faith, health, strength and sexual passion. Way back before our time chocolate was an indulgence only for royalty. Now we can find it everywhere

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Test

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Late Summer Corn Salad

Prep Time:20 minutes Cooking Time:10 minutes Yields:6 servings 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to taste Directions: Boil

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Dandelion Salad with Warm Hazelnut Vinaigrette

Prep Time: 10 minutes Cooking Time: 5 minutes Yields: 4 servings   2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste   Directions:   Wash greens, remove stems

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Testimonials

“I came to Debbie at an upside-down time in my life. I was emotionally drained and struggling with an increasing waistline which dragged me down even more. I felt I needed something more than a “diet”. Debbie has inspired me and uplifted me after each session. The

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Nutritional Coaching, Yoga and Lunch — 2 1/2 Hours

Do you sometimes ask yourself, am I losing my mind? Fatigue Digestive Issues Stiffness or Joint Pain Heart Palpitations Breast Pain Adult Acne Urinary Dysfunction Unwanted Hair Growth Hair Loss Dry Skin Vaginal Dryness Irregular Periods Fibroids Cravings for Sweets or Carbohydrates Weight Gain Hot Flashes Night

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