And if you’re anything like me, Spring comes with a top to bottom house cleaning, closet cleaning, cabinet and refrigerator (what is this?) tossing. That means everything from dusting the tops of the kitchen cabinets to prepping the garden. I can’t wait for the garden! I’m
Read more →Progress – It’s Not Just About the Numbers on the Scale! Think about what triggered your weight-loss or weight gain journey. Some of my clients I work with are trying to gain weight. Not everyone is trying to lose weight. It could have been anything from being
Read more →Prep Time:20 minutes Cooking Time:10 minutes Yields:6 servings 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to taste Directions: Boil
Read more →Prep Time: 10 minutes Cooking Time: 5 minutes Yields: 4 servings 2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste Directions: Wash greens, remove stems
Read more →“I came to Debbie at an upside-down time in my life. I was emotionally drained and struggling with an increasing waistline which dragged me down even more. I felt I needed something more than a “diet”. Debbie has inspired me and uplifted me after each session. The
Read more →Do you sometimes ask yourself, am I losing my mind? Fatigue Digestive Issues Stiffness or Joint Pain Heart Palpitations Breast Pain Adult Acne Urinary Dysfunction Unwanted Hair Growth Hair Loss Dry Skin Vaginal Dryness Irregular Periods Fibroids Cravings for Sweets or Carbohydrates Weight Gain Hot Flashes Night
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