Deb's Healthy Plate
Call: 203-929-9414

Archive for the Services Category

Yoga and Nutrition Luncheon

I offer workshops and you can request a workshop in my home/office or yours.  They are informative, relaxing and fun!  I lead a 1 hour discussion on topics such as:  Hormones, Deconstructing Cravings, Stress/Time Management, Nutrition Basics, Nutrition Label Detective, Glorious Greens, Whole Grains, Juicing, etc.  One

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Life Coaching

What is on your plate of life? Notice my logo.  It is a beautiful butterfly spawning off of a plate.  The plate represents  The Circle of Life and has 12 sections.  Which areas do you need help with?  Confidence, Education, Career, Finances, Health, Physical Activity, Home Cooking,

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Nutritional Coaching (Weight Loss, Thyroid, Diabetes)

“The more unhealthy foods we put into our bodies the more unhealthy we will become. I will help you choose the healthiest foods for your individual body based on your individual health concerns, blood type, likes and dislikes. “ “Choose fresh local produce that is in season

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2011-10-17 Get Slow

Get Slow Pretty much everyone feels there just are not enough hours in a day. We rush through the day, running here and there, and end up exhausted. Somehow our days full of duties, obligations and busy-ness have become a part of our lives. We spend our

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2011-11-21 Happy and Healthy Thanksgiving

THANKSGIVING is my favorite holiday! In my family we have kept the tradition for many years of gathering together with family and significant others that have become part of our family. For as long as I can remember we had an abundance of traditional holiday foods, eggnog,

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10 things you can do to improve your health and lifestyle in 10 minutes?

In past years I have allowed myself the excuse of not exercising; it’s too cold, it’s snowing, I don’t want to put all those layers on, etc.  The bottom line We can talk ourselves into and out of absolutely anything!  This year talk yourself into doing things

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Group Weigh Less Program and Group Diabesity Program

7 One hour Group Sessions $210.00 Per Person DIABESITY is one or more of the following: obesity, pre diabetes, diabetes, heart conditions Gift Certificates are available upon request. Your Program will Include: One hour class each session Newsletters and email support Access to a lending library of

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2011-11-01 Finding Balance in Autumn

When we think of fall, our mind turns to leaves changing color, cooler days, heartier foods and heavier clothing to keep us warm. There is a reason for this – just like nature knows exactly what to do to balance itself so do our bodies. The body

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2011-10-24 Health Tips

See below for update on classes. Self Care Tips What you may not know is that things that sometimes seem like unimportant everyday habits, or circumstances in your past, can influence how long and how well you’ll live. This information is based on the latest research from

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2011-10-01 Time Management Ideas

A Dozen Easy Ways You Can Beat Stress Have you ever wished for a few more hours in a day? I know I have! Why is it that some people seem to get everything done without any effort and others feel that time constantly flies by them?

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