Archive for the Newsletters Category

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to

Get Slow Pretty much everyone feels there just are not enough hours in a day. We rush through the day, running here and there, and end up exhausted. Somehow our days full of duties, obligations and busy-ness have become a part of our lives. We spend our

THANKSGIVING is my favorite holiday! In my family we have kept the tradition for many years of gathering together with family and significant others that have become part of our family. For as long as I can remember we had an abundance of traditional holiday foods, eggnog,

In past years I have allowed myself the excuse of not exercising; it’s too cold, it’s snowing, I don’t want to put all those layers on, etc.  The bottom line We can talk ourselves into and out of absolutely anything!  This year talk yourself into doing things

7 One hour Group Sessions $210.00 Per Person DIABESITY is one or more of the following: obesity, pre diabetes, diabetes, heart conditions Gift Certificates are available upon request. Your Program will Include: One hour class each session Newsletters and email support Access to a lending library of

When we think of fall, our mind turns to leaves changing color, cooler days, heartier foods and heavier clothing to keep us warm. There is a reason for this – just like nature knows exactly what to do to balance itself so do our bodies. The body