Deb's Healthy Plate
Call: 203-929-9414

Archive for the Newsletters Category

Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and

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Happy Valentine’s Day. I love you!

Happy Valentines Day I LOVE YOU! It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep My clients often hear me say, “Eat a rainbow of vegetables every day. Every color of fruit and vegetables has different nutrients and

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Chocolate Is Actually a Healthy Treat

Chocolate Is Actually Healthy Treat Most people love chocolate. Some even confess to being a chocaholic. Some cultures claimed that consuming chocolate instilled faith, health, strength and sexual passion. Way back before our time chocolate was an indulgence only for royalty. Now we can find it everywhere

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2012-12-01 A Holiday Season with Less Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to

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Healthy Cooking Classes and Other Class Options

Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love. I offer one hour to 90 minutes cooking classes.  You can either tell me what you would like to learn how to prepare or I have several

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2011-10-17 Get Slow

Get Slow Pretty much everyone feels there just are not enough hours in a day. We rush through the day, running here and there, and end up exhausted. Somehow our days full of duties, obligations and busy-ness have become a part of our lives. We spend our

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2011-11-21 Happy and Healthy Thanksgiving

THANKSGIVING is my favorite holiday! In my family we have kept the tradition for many years of gathering together with family and significant others that have become part of our family. For as long as I can remember we had an abundance of traditional holiday foods, eggnog,

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10 things you can do to improve your health and lifestyle in 10 minutes?

In past years I have allowed myself the excuse of not exercising; it’s too cold, it’s snowing, I don’t want to put all those layers on, etc.  The bottom line We can talk ourselves into and out of absolutely anything!  This year talk yourself into doing things

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Group Weigh Less Program and Group Diabesity Program

7 One hour Group Sessions $210.00 Per Person DIABESITY is one or more of the following: obesity, pre diabetes, diabetes, heart conditions Gift Certificates are available upon request. Your Program will Include: One hour class each session Newsletters and email support Access to a lending library of

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2011-11-01 Finding Balance in Autumn

When we think of fall, our mind turns to leaves changing color, cooler days, heartier foods and heavier clothing to keep us warm. There is a reason for this – just like nature knows exactly what to do to balance itself so do our bodies. The body

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