Deb's Healthy Plate
Call: 203-929-9414

Archive for the Services Category

Book Reading and Signing

You are invited to my first Book Reading and Signing of Deb’s Healthy Plate Cookbook–Reclaim Your Health Body, Mind and Spirit Where: Metamorphosis Body, Mind Spirit 32 Woodfield Dr. Shelton, CT When: Saturday, August 2, 2014 from 2:00 to 5:00 RSVP: debbiebarbiero@yahoo.com or call 203-929-9414

Read more

Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and

Read more

Happy Valentine’s Day. I love you!

Happy Valentines Day I LOVE YOU! It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep My clients often hear me say, “Eat a rainbow of vegetables every day. Every color of fruit and vegetables has different nutrients and

Read more

Chocolate Is Actually a Healthy Treat

Chocolate Is Actually Healthy Treat Most people love chocolate. Some even confess to being a chocaholic. Some cultures claimed that consuming chocolate instilled faith, health, strength and sexual passion. Way back before our time chocolate was an indulgence only for royalty. Now we can find it everywhere

Read more

Adrenal Fatigue vs Thyroid Dysfunction?

Adrenal Fatigue vs. Thyroid Dysfunction: How to Tell Posted by Christy Goldfeder on March 4, 2013 If you’re frequently tired, have the blahs, and feel like it’s difficult to keep weight off, you may be experiencing the winter blues if you’re in the Northern Hemisphere. Or it

Read more

2012-12-01 A Holiday Season with Less Stress

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to

Read more

Healthy Cooking Classes and Other Class Options

Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love. I offer one hour to 90 minutes cooking classes.  You can either tell me what you would like to learn how to prepare or I have several

Read more

Group or Private Diabesity Program

GROUP OR PRIVATE DIABESITY PROGRAM IF YOU ANSWER “YES” to ANY OF THESE QUESTIONS, YOU WOULD BENEFIT FROM THE DIABESITY PROGRAM (Based on Dr. Mark Hyman’s BLOOD SUGAR SOLUTION 1) Do you have extra belly fat? 2) Are you overweight? 3) Do you or someone you know

Read more

Group Weigh-Less Program and Group Diabesity Classes

When: Group Classes-A group of 2 or more people (Inflammation, Thyroid Management, Weight Loss, Healthier Cooking) Where: Metamorphosis Body Mind Spirit/Deb’s Healthy Plate 32 Woodfield Dr. Shelton, CT 06484 Contact me to reserve your seat debshealthyplate@gmail.com Do you feel the best you have ever felt in your

Read more

Corporate Wellness: Stress Management and more

Who doesn’t have some kind of stress in their life? Most of us wish we could manage to have more hours in a day.  We have so much more responsibilities than we did 50+ years ago.  In most households both adults must work to manage paying rent

Read more