Deb's Healthy Plate
Call: 203-929-9414

Archive for the Meats Category


Chicken Parmesan (4 servings) You can double the recipe for the tomato sauce and have a side of brown rice or quinoa pasta Ingredients: l – l 1/2 lb boneless and skinless chicken breast or thighs (4 cutlets or thighs about 6 oz each) 1/3 C grapeseed oil 3-4

Read more