Deb's Healthy Plate
Call: 203-929-9414

Archive for the Blog Category

Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and

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Happy Valentine’s Day. I love you!

Happy Valentines Day I LOVE YOU! It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep My clients often hear me say, “Eat a rainbow of vegetables every day. Every color of fruit and vegetables has different nutrients and

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Adrenal Fatigue vs Thyroid Dysfunction?

Adrenal Fatigue vs. Thyroid Dysfunction: How to Tell Posted by Christy Goldfeder on March 4, 2013 If you’re frequently tired, have the blahs, and feel like it’s difficult to keep weight off, you may be experiencing the winter blues if you’re in the Northern Hemisphere. Or it

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Healthy Cooking Classes and Other Class Options

Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love. I offer one hour to 90 minutes cooking classes.  You can either tell me what you would like to learn how to prepare or I have several

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