Deb's Healthy Plate
Call: 203-929-9414

Archive for the News Category

Book Reading and Signing

You are invited to my first Book Reading and Signing of Deb’s Healthy Plate Cookbook–Reclaim Your Health Body, Mind and Spirit Where: Metamorphosis Body, Mind Spirit 32 Woodfield Dr. Shelton, CT When: Saturday, August 2, 2014 from 2:00 to 5:00 RSVP: or call 203-929-9414

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Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and

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Happy Valentine’s Day. I love you!

Happy Valentines Day I LOVE YOU! It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep My clients often hear me say, “Eat a rainbow of vegetables every day. Every color of fruit and vegetables has different nutrients and

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Chocolate Is Actually a Healthy Treat

Chocolate Is Actually Healthy Treat Most people love chocolate. Some even confess to being a chocaholic. Some cultures claimed that consuming chocolate instilled faith, health, strength and sexual passion. Way back before our time chocolate was an indulgence only for royalty. Now we can find it everywhere

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Adrenal Fatigue vs Thyroid Dysfunction?

Adrenal Fatigue vs. Thyroid Dysfunction: How to Tell Posted by Christy Goldfeder on March 4, 2013 If you’re frequently tired, have the blahs, and feel like it’s difficult to keep weight off, you may be experiencing the winter blues if you’re in the Northern Hemisphere. Or it

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Healthy Cooking Classes and Other Class Options

Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love. I offer one hour to 90 minutes cooking classes.  You can either tell me what you would like to learn how to prepare or I have several

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