Deb's Healthy Plate
Call: 203-929-9414

Buckwheat with Carrot and Arame

Prep Time: 5 minutes

Cooking Time: 25 minutes

Yields: 4 servings

  •  1/2 cup arame
  • 1 cup raw buckwheat
  • 1 2/3 cups water
  • 1 large carrot, shredded

Directions

  1. Soak arame and rinse.
  2. Dry-toast buckwheat until its nutty and golden brown.
  3. Bring water to boil.
  4. Slowly add buckwheat and bring back to a boil.
  5. Reduce heat and cover.
  6. Simmer for 15 minutes.
  7. Remove pot from heat and let sit for 5 minutes.
  8. Combine all ingredients in a large bowl.
  9. Add toasted sesame oil and sprinkle with fresh scallion.

 

 

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