Deb's Healthy Plate
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Avocado Dip

Ingredients:

  • 1 large peeled and pitted avocado
  • 2/3 cup plain yogurt, goat yogurt or soy yogurt
  • 1 diced tomato
  • 1/2 red onion chopped
  • dash or two of cayenne pepper
  • sea salt and crushed pepper corns

Directions:

  1. Mash avocado with a fork until very smooth.
  2. Add yogurt, tomato, onion, cayenne.
  3. Blend until smooth. This may be done in a food processor, in a blender or with a fork.
  4. Add sea salt and fresh black pepper to taste.
  5. Serve chilled with mixed raw vegetables.
  6. You could leave out the yogurt and squeeze in a fresh lime.

Best made a maximum of 1 hour before serving.

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