Deb's Healthy Plate
Call: 203-929-9414

First Session

Our Home office

We are located at 32 Woodfield Drive in Shelton, CT 06484 our phone number is 203-929-9414

I want you to feel comfortable and relaxed!

The cost of each session is $75. Each session is one hour dedicated totally to you and your needs and goals. I help my clients manage their weight, thyroid management and inflammation. No one diet is right for everyone. Feeling healthy and feeling good about yourself is not a luxury, it’s an absolute necessity! I battle Hashimoto’s disease and my daughter battles Lupus. I say battle because I don’t want you to own it. Through healthier food choices that are best for our individual bodies we have ‘Reclaimed our Health’ and I can help you too. It’s not just about the food and what you are eating. We also discover ‘What’s eating you?!’

During your first session we will do a Health Discovery Session and then get started right away with SMART goals

S – Specific M – Measurable A – Attainable R – Realistic T – Timely