Deb's Healthy Plate
Call: 203-929-9414

About Deb’s Healthy Plate / Metamorphosis body mind spirit

About Deb’s Healthy Plate / Metamorphosis body mind spirit


Here is a video about my Journey as a Certified Nutritional Health and Life Coach

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Deb’s Healthy Plate


14 reviews

Thumbtack Best Pro of 2015
Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love. This was in June when I was interviewed by Empire Radio Now

When was the last time you talked with someone about your health and received the personal attention you deserve? Call 203-929-9414 or Email: or

Certified Nutritional Health and Life Coach, AADP
Personal Chef
Cooking Classes for Adults and Children Birthday Party Cooking Classes

Debbie Barbiero – Certified Holistic Nutritional Health and Life Coach, AADP
Owner of Metamorphosis Body Mind Spirit and Deb’s Healthy Plate

It’s rare for anyone to get an hour to work on your nutrition and health goals with a trained professional. As a Nutritional Health and Life Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. What kind of changes do you want to make in your health and your life? You will enjoy an eye opening journey as you make your metamorphosis. You will feel more energized, vibrant, comfortable in your body, mind and spirit. Watch yourself flourish. I offer a combination of counseling, nurturing, education and accountability that can help anyone achieve their goals.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will help you discover which foods and lifestyle choices are best for you and your individual body. What is best for your body may not always be the same as your friends or other family members. We are all bio-individual.

International Association for Health Coaches Member!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and life goals.

Most people are bombarded with one stressful situation after another and it becomes overwhelming. Many have destructive habits of insecurity–habits that generate anxiety and stress. I will help you with some life strategies that can be simple, effective and healthy alternatives to stress. If stress is part of your life, I can help you manage it. I will help you clear the mental and physical clutter from your life and set you on a journey for a happier, healthier, balanced lifestyle.

Imagine what your body and life would be like if you had more energy, if you could think more clearly, if your life were in balance….body, mind and spirit.

What is a Health Coach?
A Health Coach is a mentor and guide that empowers people to make healthy lifestyle choices and achieve personal wellness goals. focusing on the individual needs of each client, a Health Coach helps people work within the realities of their day-to-day lives and finds ways to make small and manageable changes that can be maintained over time. A Health Coach can help a client focus on weight management, food cravings, energy, stress management, digestion, and many other health concerns.
There is now a huge demand for health Coaches. As the healthcare system shifts towards preventive care, Health Coaches are gaining increasing recognition in the world of health and wellness.
“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach. – CBS News”
A Health Coach adopts a holistic approach to wellness and is trained to help you explore all aspects of your life, identify the challenges that are preventing you from being your healthiest, and develop plans to overcome these challenges. Rather than placing primary emphasis on diagnosis and treatment, a Health Coach takes a preventive approach to wellness and encourages people to take a proactive role in achieving and maintaining health.
How Are We Different From Everyone Else?

Nutritionists/Dietitians: give you a list of the foods to eat/not eat. Most people already know that.
Therapists: do not provide an end in sight and there is no linking of mood and diet.
Doctors: do not work on the root cause of the symptom, but instead decide which pill to give…then the patient gets side effects, then another pill.

Health Coaches provide the HOW and the WHEN

I help my clients take their food and lifestyle choices from good to better and from better to the best possible choice for their body and their life.

Debbie Barbiero
Certified Holistic Health/Nutrition/Life Coach, AADP
32 Woodfield Dr. Shelton, CT 06484

Contact me for a Health History Consultation:

I am the “how” to your “what”! I will accompany you on your journey to your personal METAMORPHOSIS Body, Mind and Spirit.

Each day strive for progress not perfection! One day at a time, one meal at a time, one behavior at a time. I will be with you every step of the way. “A journey of a million miles started with one step” Take that first step today and register for a free health history consultation. You will be glad you did. This is your opportunity to have someone to listen to you without judgment. Your consultation is completely confidential.

Go to the forms page and fill out a health history form and I will schedule a time for you!   If you do not find the Health History Forms contact me  203-929-9414 and I will get one to you.

Could one conversation change your life? Schedule a consultation with me today!

PERSONAL CHEF 203-929-9414
* Do you have specific diet restrictions such as: Gluten-free, Paleo, Low Glycemic, Mediterranean, Lactose-free….
I will prepare delicious and healthier meals for you in your home or mine (pick up or delivery) based on your needs.

* Date Night, Birthday, Anniversary or any special occasion I will prepare a 3 or 4 course special meal in your home or mine for 1 to 30 people. You can choose appetizer or salad; meat, fish or other protein; starch or vegetables and dessert.

You choose the menu Give me a call and let me know what you like or don't and we will come up with a delicious menu catered just to you or you and your guests. 203-929-9414

You choose the menu
Give me a call and let me know what you like or don’t and we will come up with a delicious menu catered just to you or you and your guests. 203-929-9414

Private or Group cooking classes for adults or children. Choose 1 class for a birthday, anniversary, date night, gift, girl’s night out… Group classes are $35 per person (2 or more people). Private classes are $60 per person.

* Children’s Cooking Classes
Children learn to measure and follow recipe directions. I ‘add the healthy’ to every recipe. Classes run in 4 week segments on Saturdays at 1:00 to 2:30 PM. Check out my Facebook page for updates and pictures from Children’s Cooking Classes. Search for @debshealthyplate or @metamorphosisbodymindspirit Facebook. Friend request me. (Check my Cooking Classes Page for the current schedule). Mommy and Me Cooking Classes or Daddy and Me are also available upon request. 203-929-9414

Teresa Ambrosini Muscarella reviewed Deb’s Healthy Plate — 5 star
“We love love love Chef Debbie !!! My daughter takes the kids cooking classes with Chef Debbie and she has learned so much about healthy eating and creative ways to cook delicious meals . Thank you Debbie …I now have my own personal chef !!!!”

* Cooking Class Birthday Parties
Book a Cooking Class Birthday Party in your home or mine. We can discuss the menu together. See some theme choices on my Cooking Classes Page or ask me about your ideas. Each class can be up to 8 people and the cost is $35 per person. You are also welcome to bring a cake decorated or they can decorate it at the party. 203-929-9414
Mommy and Me Cooking Class 1 class $80 or 3 classes for $150.00

$120 for all 3 Days:  August 1, 2 and 3, 2018
Deb’s Healthy Plate located at 32 Woodfield Dr. Shelton, CT 06484
They will:
Learn to measure, use knife skills, follow recipe directions, make appetizers to desserts, make new friends and enjoy eating what they prepare in class. I ‘Add the Healthy’ to every recipe.
Call 203-929-9414 or email or mail a check to the above address.  I can also take Credit Card payment by phone.

  • Class Size is limited to 8 children
Children's Cooking Classes are fun classes at Deb's Healthy Plate.

Children’s Cooking Classes are fun classes at Deb’s Healthy Plate.

4 week segments usually about 90 minutes for each class. The cost is $100 per child for 4 classes 203-929-9414

4 week segments usually about 90 minutes for each class. The cost is $100 per child for 4 classes