Deb's Healthy Plate
Call: 203-929-9414

3 Day Detox Cleanse Class


Schedule a Private or Group Class         203-929-9414 Wednesday, June 26, 2019 at 6:00 PM Metamorphosis Body, Mind and Spirit 3-Day Plan to Boost Your Health $30 for a Group Class of 2 or more people or $60 for a Private Class of 1 person.
Spring or any season can be the season of renewal, a fresh start, a new beginning, which makes this time of year perfect for a gentle detox that will reset your body and mind while priming you for getting your healthy back. Whether you overdid it over the holidays, are feeling bloated or achy now, want to lose a few pounds or just feel better in your body.  You will definitely feel better after this 3 Day Plan which you can do at your convenience after I explain it to you.  Spring is not the only time our bodies need a detox.  If you are feeling bloated, sluggish, have brain fog or just need to get back on track after a vacation or the holidays, your body will benefit from a detox/cleanse.
Detoxifying through your diet doesn’t have to mean fasting, and if done periodically, is one of the best ways to maintain lasting health and wellness.
Here are 3 reasons to do a gentle detox cleanse any time of year:
Transition your body from heavy winter foods to seasonal, lighter spring foods
Boost your mood, energy, and productivity by reducing inflammation
Shed excess weight and eliminate toxins to feel light and fresh any time of year
Get rid of bloat and clear your skin Summer is officially here.   Spring flowers are definitely here and summer is beginning.  During this 90 minute class I will serve you a deliciously healthy meal from the 3 Day Detox.  You will receive a recipes for all 3 days for breakfast, lunch and dinner. Join me for June 26th at 6:00 or schedule a private class with 1 or more people at a date and time that works for you.  203-929-9414

And if you’re anything like me, Spring comes with a top to bottom house cleaning, closet cleaning, cabinet and refrigerator (what is this?) tossing. That means everything from dusting the tops of the kitchen cabinets to prepping the garden. I can’t wait for the garden! I’m grateful for my herbs on the windowsill year round and my thyme that still thrives in spite of the snow outside.  That is planted right outside my front door.
But, what about your other HOUSE? (Your beautiful body)
Your body is the home you carry with you, and it could use a recharge or a little maintenance after the long, dark, energy draining winter months. Remember your beautiful body is the home you carry with you everywhere and it needs your love and attention.
I’m starting a 7 DAY JUICE CHALLENGE! I’d love to have you join me. Head over to my Facebook Page @metamorphosisbodymindspirit In the comments section of this post just post a picture of your juice you made and share the ingredients. Your body will thank you and whoever is reading these posts will get some great ideas. Please Join ME!! To your vibrant health and happiness!


Drinking your fruits and veggies is one of the most effective ways to get energized, fight inflammation and boost your immune system. And it just takes one green juice or smoothie a day for 7 days to see the benefits. It really is easy. If your don’t have a juicer make a healthy smoothie.  The Green Juice pictured is 1 Pear, 2 stalks of celery and 2 cups of spinach.