Deb's Healthy Plate
Call: 203-929-9414

Monthly archive for January 2018

Progress–It’s Not Just About the Numbers on the Scale

Progress – It’s Not Just About the Numbers on the Scale! Think about what triggered your weight-loss or weight gain journey.  Some of my clients I work with are trying to gain weight.  Not everyone is trying to lose weight.  It could have been anything from being

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