Deb's Healthy Plate
Call: 203-929-9414

Monthly archive for November 2011

Lemon Basil Dressing/Marinade

2-3 cloves of peeled garlic 1 Cup of fresh basil, rinsed, stems removed 2 Tbsp grape seed oil 1/2 to 3/4 Cup Balsamic Vinegar 1 to 2 Fresh Squeezed Lemons (*If you don’t care for lemon, use fresh lime or orange) Directions Mix all ingredients in a

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Contact Us

Debbie Barbiero METAMORPHOSIS~Body, Mind and Spirit Certified Health and Life Coach American Association of Drugless Practitioners 203-929-9414 Skype: debbie.barbiero1 Email      

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Corporate Wellness: Stress Management and more

Who doesn’t have some kind of stress in their life? Most of us wish we could manage to have more hours in a day.  We have so much more responsibilities than we did 50+ years ago.  In most households both adults must work to manage paying rent

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Yoga and Nutrition Luncheon

I offer workshops and you can request a workshop in my home/office or yours.  They are informative, relaxing and fun!  I lead a 1 hour discussion on topics such as:  Hormones, Deconstructing Cravings, Stress/Time Management, Nutrition Basics, Nutrition Label Detective, Glorious Greens, Whole Grains, Juicing, etc.  One

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Life Coaching

What is on your plate of life? Notice my logo.  It is a beautiful butterfly spawning off of a plate.  The plate represents  The Circle of Life and has 12 sections.  Which areas do you need help with?  Confidence, Education, Career, Finances, Health, Physical Activity, Home Cooking,

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Nutritional Coaching (Weight Loss, Thyroid, Diabetes)

“The more unhealthy foods we put into our bodies the more unhealthy we will become. I will help you choose the healthiest foods for your individual body based on your individual health concerns, blood type, likes and dislikes. “ “Choose fresh local produce that is in season

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Meats

Chicken Parmesan (4 servings) You can double the recipe for the tomato sauce and have a side of brown rice or quinoa pasta Ingredients: l – l 1/2 lb boneless and skinless chicken breast or thighs (4 cutlets or thighs about 6 oz each) 1/3 C grapeseed oil 3-4

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Recipes

I will serve you this in one of your sessions or youcan learn how to make it in a Healthy Cooking Class with me. Beans and Grains Autumn Soup–Acorn and butternut squash carrots, onions and apples blended together and topped w/cinnamon  

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Sprout Salad

Prep Time:10 minutes Yields:4 servings 1/2 cup daikon, cut into match sticks or grated 1/2 cup carrots, cut into match sticks or grated 1 teaspoon sea salt 1 cup mung bean sprouts 1 cup alfalfa or radish sprouts 1 bunch watercress or arugula, washed and chopped Dressing:

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Late Summer Corn Salad

Prep Time:20 minutes Cooking Time:10 minutes Yields:6 servings 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to taste Directions: Boil

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