Deb's Healthy Plate
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Monthly archive for October 2011

2011-10-24 Health Tips

See below for update on classes. Self Care Tips What you may not know is that things that sometimes seem like unimportant everyday habits, or circumstances in your past, can influence how long and how well you’ll live. This information is based on the latest research from

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Nutritional Coaching, Yoga and Lunch — 2 1/2 Hours

Do you sometimes ask yourself, am I losing my mind? Fatigue Digestive Issues Stiffness or Joint Pain Heart Palpitations Breast Pain Adult Acne Urinary Dysfunction Unwanted Hair Growth Hair Loss Dry Skin Vaginal Dryness Irregular Periods Fibroids Cravings for Sweets or Carbohydrates Weight Gain Hot Flashes Night

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2011-10-01 Time Management Ideas

A Dozen Easy Ways You Can Beat Stress Have you ever wished for a few more hours in a day? I know I have! Why is it that some people seem to get everything done without any effort and others feel that time constantly flies by them?

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