Deb's Healthy Plate
Call: 203-929-9414

Feeling healthy and feeling good about yourself is not a luxury, it’s an absolute necessity!

Welcome to Deb’s Healthy Plate / Metamorphosis Body Mind Spirit


When was the last time you talked with someone about your health and received the personal attention you deserve? Call 203-929-9414 or Email:

It’s rare for anyone to get an hour to work on your nutrition and health goals with a trained professional. As a Nutritional Health and Life Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. What kind of changes do you want to make in your health and your life? You will enjoy an eye opening journey as you make your metamorphosis. You will feel more energized, vibrant, comfortable in your body, mind and spirit. Watch yourself flourish. I offer a combination of counseling, nurturing, education and accountability that can help anyone achieve their goals.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will help you discover which foods and lifestyle choices are best for you and your individual body. What is best for your body may not always be the same as your friends or other family members. We are all bio-individual.

To your vibrant health and happiness!

Our Home office

Debbie Barbiero,
Certified Nutritional Health and Life Coach, AADP
203-929-9414 – Contact Me  

Location:  Deb’s Healthy Plate/Metamorphosis Body Mind Spirit. 32 Woodfield Dr. Shelton, CT  06484 (203) 929-9414

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